I'VE PUT TOGETHER SOME DEMONSTRATION VIDEOS IN CASE YOUR NOT SURE EXACTLY HOW THE LIFT, AGILITY, OR PLYO SHOULD BE PERFORMED.
POWER CLEAN
SQUAT
SNATCH
BENCH PRESS
PUSH PRESS.
MORE LIFTING VIDEOS
| straight_leg_dead_lift.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| squat.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| snatch.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| push_press.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| power_cleans.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| glute_ham.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| clean_squat.mht | |
| File Size: | 2 kb |
| File Type: | mht |
AGILITY DRILLS
| x-box.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| clock_drill.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| w_drill_sprint-backpeddle.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| w_drill_shuffle-sprint.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| t-drill.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| shuffle-shuffle-spring.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| pro_agility.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| box_drill.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| 3_cone_drill.mht | |
| File Size: | 2 kb |
| File Type: | mht |
PLYOS
| tuck_jumps.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| split_jumps.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| skater.mht | |
| File Size: | 0 kb |
| File Type: | mht |
| single_leg_quick_box_jumps.mht | |
| File Size: | 0 kb |
| File Type: | mht |
| single_leg_hops.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| single_leg_box_jumps.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| power_skips.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| multi_cone_hops.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| lateral_box_jumps.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| lat_cones.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| lat_cone__vertical.mht | |
| File Size: | 0 kb |
| File Type: | mht |
| box_skater.mht | |
| File Size: | 2 kb |
| File Type: | mht |
| bounding.mht | |
| File Size: | 2 kb |
| File Type: | mht |